Today we're talking to John Welbourn about his history in the NFL, spontaneous brain healing, staying strong as you get older, ancestral diets, and an experience with sinus inflation!
Read MoreWe talk with Hank Casagrande about all sorts of recovery tools in the journey to longevity through performance and the role of surgical vs alternative treatments.
Read MoreThis episode features guest Ben Skutnik. Ben is a faculty member at the University of Louisville, Nutrition Coach for Power Athlete HQ, and has been in the health and fitness industry for almost 15 years wearing every hat possible.
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