Rome and RA Nutritionist, April, dive into the awesome results our members saw during our recent 6-Week Nutrition Challenge, and discuss the upcoming 24-Day Sugar Detox and why you should join it!
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Philip has been a member of Romeo Athletics for 10 years! He's also a husband, father, engineering manager at Raytheon Technologies, and a strength training enthusiast. Throughout his time with us he has developed a passion for physical transformation through lifting and diet.
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Rome and April dive into April's top 5 tips for kick starting your nutrition. We discuss some takeaways that you can put action to immediately! We also discuss the RA Fall Nutrition Challenge, which is a great way to dial in your healthy eating and positive habits before the holidays!
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In today's episode, host Andrew Romeo, chats with Mike Marsters about all things fitness, hair and music! Mike and Rome not only discuss Mike's journey in the gym where he utilizes personal training, group training, and nutritional coaching, but also dive into Mike's careers in the barbershop and his band.
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Meet April Flores, the Director of Nutrition at Romeo Athletics! Her role is to help you develop the nutrition habits you need to fuel your lifestyle and see results.
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Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
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This episode features guest Ben Skutnik. Ben is a faculty member at the University of Louisville, Nutrition Coach for Power Athlete HQ, and has been in the health and fitness industry for almost 15 years wearing every hat possible.
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