Philip has been a member of Romeo Athletics for 10 years! He's also a husband, father, engineering manager at Raytheon Technologies, and a strength training enthusiast. Throughout his time with us he has developed a passion for physical transformation through lifting and diet.
Read MoreRome and April dive into April's top 5 tips for kick starting your nutrition. We discuss some takeaways that you can put action to immediately! We also discuss the RA Fall Nutrition Challenge, which is a great way to dial in your healthy eating and positive habits before the holidays!
Read MoreRomeo Athletics Director of Training, Scott Leonard, is on today's episode! Scott has been a part of the #RAFam for over a decade - so he's got quite a bit of perspective on what it means to be a part of this community.
Read MoreIn today's episode, host Andrew Romeo, chats with Mike Marsters about all things fitness, hair and music! Mike and Rome not only discuss Mike's journey in the gym where he utilizes personal training, group training, and nutritional coaching, but also dive into Mike's careers in the barbershop and his band.
Read MoreWe made a podcast! In this first episode of RA Radio Rome and Evan get into their backstories a bit and talk about the goals for this podcast.
Read More