Dr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. He spent four years enlisted as active duty in the United States Marine Corps right out of high school. He believes that everyone should be able to perform basic human maintenance on themselves, and that taking an active role in your rehabilitation and performance enhancement is key to success.
Read MoreThis episode features one of our newer full-time staff members, Brittany Sobczak! We talk all about Brittany's life and background, what motivated her to get into Strength and Conditioning, and how she ended up here with us!
Read MoreToday's episode features one of our most long-standing members, who also happens to be one of everyone's favorite Coaches, Fred Hall! Fred leads quite an interesting and adventurous life and has tons of cool stories; he's been a part of the #RAFam since the very beginning, and he's now on staff as a Coach.
Read MoreThis episode features guest Greg Everett, author of Tough, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, and several others, writer/director/producer of American Weightlifting: The Documentary, and coach of a USA Weightlifting national championship team. We discuss Greg's recently released book, Tough: Building True Mental, Physical and Emotional Toughness for Success & Fulfillment, and how the tools within can help you lead a more fulfilled and happy life.
Read MoreRomeo Athletics Director of Training, Scott Leonard, is on today's episode! Scott has been a part of the #RAFam for over a decade - so he's got quite a bit of perspective on what it means to be a part of this community.
Read MoreThis week we're talking to our first-ever two-time guest, Jay Therrien! It's easy to say Jay's experience is diverse...from touring with some of the biggest artists in the world to coaching some of the most powerful businesses in multiple industries, he's had the fortune of meeting and helping some truly amazing people.
Read MoreWe're back! This week we're talking to Brandon Learned about physical therapy, high-school track, an upcoming event getting delayed, and more!
Read MoreHope you're all staying safe during the COVID-19 lockdown. We're doing our best to continue releasing podcasts, and this week we're talking to Coach Joe Consolini!
Read MoreThis week we're talking to RA member Pete Paluch about his love of Starbucks Coffee, his milk delivery service, his history in Motocross racing, and his family's Machine shop.
Read MoreThis week on the podcast we're talking to RA coach Yosh! We get into his background coming from Korea, Youth Sports, Meeting Rome, Weightlifting, and More!
Read MoreThis week on the podcast we're talking to RA member Jay Therrien - we talk about his life on tour with famous musicians, his job as a coach, and how his mindset and motivation have changed over the years.
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